Course Description
In this course, you’ll learn strategies for optimal ageing. First, you’ll explore the impact of personality on ageing, along with how to improve your outlook. Then, Levitin reveals best practices for eating, exercising, and sleeping, including how to optimize your time each day. Finally, you’ll discover the benefits of staying engaged at work and with people in your later years.
This course covers the following topics:
- Change Is Possible
- Personality and Ageing
- The Power of Neuroplasticity
- Boosting Your Memory
- Eating Right Is Easier Than You Think
- Movement Matters
- How to Get a Good Night’s Sleep
- The Importance of Timing
- Keep Working
- Make Social Connections
Each module is approximately five minutes in duration.
